How long does therapy take? It's a complex question. While research often focuses on short-term models (8-18 sessions), data shows change on standardized surveys peaks around 25-35 sessions. This article explores why long-term therapy is hard to study and argues that "session length" is the wrong question. A better way to measure progress isn't by the clock, but by tracking a client's movement through the "stages of change."

What if over half of our clients relapse after therapy ends? A hard look at psychotherapy outcome research reveals a shocking and uncomfortable truth. This article dives into the data, challenges the idea that "more training" is the answer, and explores the powerful link between therapist effectiveness and lasting client change. It’s time to train smarter, not just harder.

Unlock the power of pauses with this guide to the 7 types of silence in therapy. Learn to distinguish between reflective, emotional, and disengaged silences to know when to offer support and when to simply wait. Mastering these non-verbal cues is a crucial skill for therapists and anyone wanting to build deeper connections by understanding what's left unsaid.