Feb 194 minLessons from my therapy coachBored in session? It might be a lack of progress. Here's how I use the experiencing scale to get unstuck.Series: I get weekly coaching with Alex Vaz. Here's what I learned on 02/03/23. 1/ 4 Bored? It might be a lack of progress. One thing...
Feb 161 minWhat I'm reading: Turns out therapy in the metaverse is good. For those who don't know, a little context. The metaverse is Facebooks virtual reality. So you put on a Facebook headset and log into a...
Feb 126 minWhy adult children set boundaries with their parents.Learn why adult children set boundaries with their parents and find ways to build meaningful relationships with adult children.